Leg-focused cardio should be my bread and butter, but all I get from having fairly massive legs is the ability to hurt myself more with this workout. Squat, jump, lunge, repeat, repeat, repeat. Dale held up like a champ. She's done this workout on an ad hoc basis, but found out it's different after a day of high protein / low carb eating and a rough upper body workout.
On the food front, we're adapting. I've added a few extra grams of carbs. Dale and I both need them to keep up with the kids, and it's nearly impossible to get enough dairy-free protein into Dale without using some substitutes that have some sugars (or having her eat nothing but dead poultry).
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