Day 3: (Joe) Shoulders and Arms

Well, it's becoming routine again. I always found the Wednesday weightlifting kind of an easier workout, and Ab Ripper doesn't intimidate me as much anymore. I'm adding on an extra 5lbs to everything I was doing at the end of last round, taking me from the 12-15 reps "toning" zone to the 8-10 rep "building" zone. I'm interested to see if I can build a little, leave the weight the same, then tone it up.

On the food front, holy cow. Not that I ate badly, but I wish I'd done the proper diet the first time around. It's only been three days, but my belt is a little loose.